七十道美味菜
作者 毛毛妈
本书简介
这本书收集了70道Instant Pot高压锅菜谱，让您和您的家人也能在工作之余享受温馨进餐时刻。
本书所有菜谱均标注菜肴的准备时间，烹饪时间，难易程度和份量，并准确标注了所需原料的重量，体积等，为方便读者，使用大匙茶匙及杯等作为大致计量单位，不像中国传统菜谱那样含糊标注，比如少许，些许，适量等等用语。如果按照此菜谱的步骤和份量精确操作，第一次的成功率会高达90%以上，对初学者特别提升信心，这也是为什么毛毛妈的菜谱如此受欢迎的原因。因此，请在厨房内准备厨房电子天平（最小计量单位为克），大匙，茶匙或者量杯及量匙（几乎所有食品超市均有售卖，规格标准统一）
作者简介
毛毛妈的职业是加拿大国家科学院的资深科学家（化学博士），在业余时间喜欢做菜，享受温馨的家庭生活。记得小时候我就喜欢在厨房帮忙，跟着奶奶学做各种面食。在儿子出生后，为了让他健康快乐的成长，我更是钻研菜谱，变着花样的做饭菜。儿子今年从大学毕业，高高的个子也很健康。他很喜欢美食也会自己做饭，而且懂得选择健康食品。
在节奏越来越快的今天，你我都没有太多的时间来为家人准备健康而有营养的晚餐。作为一个在化学领域工作的科学家，我自然会把实验室里的技术也带进厨房。我致力于将新鲜健康的食材与简明的烹调方法结合，做出美味的家常菜。
Table of Contents 目录
Cakes 糕点... 1
1.【Chinese Turnip Cake 萝卜糕】... 1
2.【Taro Cake 芋头糕】... 3
Congee 粥... 5
3.【18 Treasure Congee 十八宝粥】... 5
4.【Walnut Millet Congee 核桃蜜枣小米粥】... 7
Rice 饭... 9
5.【Soft and Tender Brown Rice 软Q糙米饭】... 9
6.【Chicken and Potato Rice 土豆鸡肉焖饭】... 10
7.【One-Pot Sticky Rice 干贝油饭】... 12
8.【Rice with Bok Choy and Shredded Pork 金钩肉丝菜饭】... 14
9.【Oat Rice with Sausage and Yucca Root 香肠木薯燕麦米饭】 18
10.【Eight-Treasure Rice 简易八宝饭】... 22
11.【Sweet Fermented Rice (Jiu Niang) 酒酿】... 26
Noodle 面... 30
12.【One-Pot Noodles with Pork Ribs 豆芽排骨焖面】... 30
13.【Noodles with Pork Ribs and Green Beans 四季豆排骨焖面】 34
14.【Pasta with Meat Sauce 肉酱意粉】... 38
Chicken 鸡... 42
15.【Chicken and Sticky Rice in Lotus Leaves 糯米鸡】... 42
16.【Steamed Chicken in Garlic Sauce 蒜蓉豆豉蒸鸡球】... 46
17.【Three-Cup Chicken 三杯鸡】... 50
18.【Chicken in Savoury Spicy Sauce 香辣凉拌鸡】... 54
19.【Poached Chicken in Ginger Scallion Dip 白切鸡】... 58
20.【Steamed Chicken in Anka Sauce 腐乳红糟蒸鸡】... 62
21.【Steamed Chicken with Dried Mushrooms 香菇蒸鸡】... 66
22.【Chicken Breast Salad 凉拌鸡丝】... 70
Eggs 蛋... 74
23.【Five-Spice Boiled Eggs 五香茶叶蛋】... 74
24.【Steamed Egg Custard 嫩滑鸡蛋羹】... 78
25.【Meat Stuffed Eggs 鲜肉酿蛋】... 82
Egg Sandwich鸡蛋三明治... 86
26.【Hard Boiled Eggs and Egg Sandwich 水煮蛋及鸡蛋三明治】 86
Ducks 鸭... 90
27.【Braised Duck with Dried Tangerine Peel 陈皮鸭】... 90
28.【Nanjing Salted Duck 盐水鸭】... 94
29.【Beer Braised Duck 啤酒鸭】... 98
30.【Sous Vide Duck Breast 低温嫩鸭胸】... 102
Fishes 鱼类... 106
31.【Sweet and Sour Cutlassfish 糖醋酥带鱼】... 106
32.【Haddock with Spicy Sauce 五味鱼片】... 110
33.【Hot and Spicy Fish麻辣鱼片】... 114
Rib排骨... 118
34.【Ribs in Sweet Flour Paste酱排骨】... 118
35.【Steamed Baby Ribs with Glutinous Rice 糯米蒸排骨】... 122
36.【Steamed Pork Ribs with Crushed Rice 粉蒸排骨】... 126
37.【Steamed Ribs in Black Soybean Sauce 蒜香豆豉蒸排骨】 130
38.【Sweet and Sour Ribs 糖醋排骨】... 134
39.【Braised Pork Ribs in Soy Sauce 红烧排骨】... 138
40.【Braised Pork Ribs and Dried Long Beans 干豆角烧排骨】... 142
41.【Braised Ribs with Fermented Bean Curd南乳排骨】... 146
42.【Sweet and Sour Baby Ribs 糖醋排骨】... 150
Porks猪肉类... 154
43.【Maomao Mom's Special Pork Tongues 秘制卤猪舌】... 154
44.【Soy Sauce Braised Pork Hock 红烧蹄髈】... 158
45.【Su Style Braised Pork苏式红烧肉】... 162
46.【Steamed Meatballs in Sticky Rice珍珠丸子】... 166
47.【Braised Pig’s Trotters红烧猪蹄】... 170
48.【Braised Pork with Bamboo Shoots 冬笋干烧肉】... 174
49.【Braised Pork Hock with Potatoes 土豆烧蹄髈】... 178
50.【Braised Pork Hock with Dried Mushrooms 姬松茸烧蹄髈】 182
51.【Braised Pig’s Trotters and Peanuts 猪脚花生】... 185
Beef牛肉... 190
52.【Red Wine Sauce Braised Beef Ribs 红酒牛排】... 190
53.【Braised Beef Shank in Soy Sauce茶香酱牛肉】... 194
54.【Beef Stew in Beer Sauce 啤酒牛肉】... 198
55.【Braised Beef in Vinegar Soy Sauce高升牛肉】... 202
56.【Braised Beef Tendon 干烧蹄筋】... 206
57.【Five-Spice Braised Beef 五香牛肉】... 210
58.【Braised Beef Shank in Soybean Paste 酱烧牛肉】... 214
59.【Braised Beef in Red Fermented Rice Paste 红糟牛肉】... 218
Soup汤... 222
60.【Cordyceps Sinensis Chicken and Rib Soup 虫草排骨鸡汤】 222
61.【Winter Melon and Tofu Soup 冻豆腐冬瓜排骨汤】... 226
62.【Snow Fungus and Lotus Seeds Soup 红枣银耳莲子羹】... 230
63.【Sticky Rice Zongzi 碱水红豆粽】... 234
64.【Stuffed Lotus Root with Sticky Rice桂花糯米藕】... 238
Tofu豆腐... 242
65.【Shrimp Stuffed Tofu 鲜虾酿豆腐】... 242
Tofu Custard豆腐花... 246
66.【Tofu Custard 咸甜豆腐花】... 246
Soy Milk 豆浆... 250
67.【Soy Milk 香醇豆浆自己做】... 250
Viggies蔬菜... 254
68.【Steamed Long Beans 蒸长豆角】... 254
69.【Five Spices and Tea Flavoured Peanuts 茶香卤水花生】 258
70.【Steamed Corns 蒸玉米】... 259